How to handle anxiety and depression in an acchelper role

How to handle anxiety and depression in an acchelper role

When you think of a caregiver, do images of your own mother or grandmother come to mind? If so, you may have a maternal instinct that could lead you to become an acchelper. After all, who wouldn’t want the opportunity to spend more time being with the one they love? A caregiver role requires you to spend a significant amount of time in close proximity to your loved one. So how do you handle this responsibility without becoming overwhelmed and resenting every moment? You see, even though the job description for an acchelper states that it entails spending time with the person they care about most in their life, the reality is that not everyone can do it. Some caregivers simply don’t have the bandwidth to take on additional responsibilities. Or perhaps having a loved one in need of assistance makes them self-conscious about their abilities and fears abandonment. Whatever the reason, it’s possible for you to be cheaper while still maintaining your normal routine. Here are some tips that will help:

Don’t be afraid to ask for help.

Don't Be Afraid to Ask for Help | Smart Meetings

One of the best things you can do for a friend or loved one in need is offer assistance. Even if you don’t think you can help, say you would if you were able. You never know, you may be surprised by the number of people who would be happy to lend a helping hand. Asking for help is different than begging. While the former may sound like acknowledging the gravity of the situation, the latter is often viewed as a show of weakness. Thus, the best way to handle both is with aplomb. One helpful way to approach this is to have a support system in place. This could be a family member or friend who can help you through this period of time.

Take care of yourself first.

Abraham Hicks - Relationships - Take care of yourself first and give from a place of alignment - YouTube

Whether you are the one needing help or the one offering it, the most important thing you can do is take care of yourself. This means going to bed and getting up without feeling guilty for having to take time for yourself. When you feel overwhelmed, shame, or guilty, instead of listening to these negative emotions speaking to you, override them with affirmations like this: “I love being able to help my friend.” “I deserve to take care of myself.” “Now is the time to take care of myself.” This way, you are giving yourself permission to feel the way you are feeling.

Always have a quiet space.

There'll always be a quiet place in my heart that belongs only to you

This could be a room in your house, a car or even a park. Having a designated space where you can be by yourself and think clearly is crucial. It is also critical to create an environment where you feel at ease. If you tend to get uptight or easily stressed out, creating a quiet space will help you feel at ease too. If you are dealing with anxiety or depression, it is likely that you are also having trouble sleeping. This can be solved by creating a bedtime routine. For example, instead of reading, you could sit in silence and think about what is bothering you. Another way to quiet your mind is to think about what you would do if you were in someone’s shoes. ҚҚҚҚҚҚҚҚҚҚҚ

Try to stay positive and grateful.

Choosing to be positive and having a grateful attitude is going to determine how you're Good Morning messages - Total Tashan

We all have a tendency to focus on the negative. We tend to pay more attention to problems and negative experiences than we do to the good things happening in our lives. Thus, it is important to remember to be thankful for what you have. It is also critical to stay positive and consider your legacy a positive one.

Help family members relax.

How to Deal With Family Members Who Stress You Out | Psychology Today

One of the best ways to calm down and focus on the present moment is to take a nap. If you are feeling particularly anxious or depressed, taking a nap can help you feel more in control and able to focus on the here and now. While there is no telling when a nap would be helpful, it is often best to head to bed when you are at your wit’s end and want to go to sleep as quickly as possible.


Acchelpers are caregivers who spend time with people with disabilities. You could be an aide or a family member who helps with activities or housekeeping. The ACC helping role can be a great way to ease the burden of both the person needing help and their family. Depending on your circumstances and the person they love, you may find that you are able to take on additional responsibilities while still keeping the acchelping role. In this way, you can help your loved one live a more independent life while also contributing to their well-being in ways that are specific to you.

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